1. Causes
Period pain, or dysmenorrhea, is commonly caused by uterine muscle contractions and hormonal fluctuations. It may also result from gynecological conditions such as endometriosis or fibroids. In Traditional Chinese Medicine (TCM), menstrual pain is often linked to Qi and blood stagnation, cold retention in the uterus, or liver and kidney deficiency.
2. Underlying Factors
– Excessive uterine contractions triggered by prostaglandins
– Cold exposure, especially around menstruation
– Emotional stress causing liver Qi stagnation
– Irregular diet or overconsumption of cold/raw foods
– Gynecological conditions such as endometriosis or ovarian cysts
– Weak constitution with spleen/kidney deficiency
3. Symptoms
– Cramping pain in the lower abdomen before or during menstruation
– Radiating pain to the lower back or thighs
– Nausea, fatigue, or headaches during periods
– Bloating, loose stools, or irritability
– Irregular menstrual cycles or heavy bleeding
– Cold limbs, poor appetite, or pale complexion in deficiency-type cases
4. Treatment Options
– Acupuncture: Regulates Qi and blood flow, warms the uterus, and reduces pain
– Moxibustion: Especially effective in cold-induced menstrual pain
– Manual therapy: Includes abdominal massage and sacral release
– Lifestyle guidance: Menstrual cycle tracking and prevention strategies
– Heat therapy and meridian balancing treatments
5. At-Home Tips
– Apply a warm compress or hot water bottle to the lower abdomen
– Drink warming herbal teas (e.g., ginger, cinnamon, or red date)
– Avoid cold drinks and raw foods around your period
– Perform gentle stretching or yoga for pelvic relaxation
– Track menstrual symptoms and patterns to prepare proactively
– Recommended products: heat wraps, herbal teas, abdominal patches, menstrual pain balm
